Examining the relationship between Mindfulness and Self-Compassion among University Adults

Abstract

Mindfulness and Self-Compassion are two interrelated psychological constructs that are essential to emotional health. The act of showing kindness and understanding to oneself, particularly when one is feeling inadequate or hurt, is known as Self-Compassion. Mindfulness involves learning to examine one’s thoughts, feelings and other present moments. The current study aimed to explore the relationship between Mindfulness and Self-Compassion among university adults. By using the sample of 200 students taken from different department of University of Azad Jammu and Kashmir. Mindfulness (MAAS_15) by Brown and Ryan (2003) and Self-Compassion (SCS_ 12) by Neff were used in the study. Pearson correlational and regression analysis were used to assess the impact of mindfulness on self-compassion. The results showed a significant positive relationship between Mindfulness and Self-Compassion. Future researches should investigate this relationship across diverse populations and look at potential mediating factors.